Regardt van de Vyver v5:00/r...10 row
4,349
Meters
22:00.0
Time
2:31.7
Pace
275
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 38:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 530 |
| Drag Factor | 126 |
April 21, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,349 | 2:31.7 | 100 | 644 | 16 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 303 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 179 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 23 | |
| r: 2:00 | 275 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 291 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 373 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 274 | |||||
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 14 | |
| 0 | ||||||
| r1,695 |
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Workout Graph
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