Regardt van de Vyver v5:00/r...7 row
6,081
Meters
25:00.0
Time
2:03.3
Pace
403
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 120 |
April 16, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,081 | 2:03.3 | 187 | 942 | 20 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 21 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | |
| r624 |
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Workout Graph
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