Regardt van de Vyver 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
474
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 135 |
April 15, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 20 |
| 2:03.0 | 514 | 1:59.6 | 204 | 1003 | 22 |
| 4:06.0 | 545 | 1:52.8 | 244 | 1138 | 22 |
| 6:09.0 | 353 | 2:54.2 | 66 | 527 | 16 |
| 8:12.0 | 501 | 2:02.7 | 189 | 951 | 20 |
| 10:15.0 | 531 | 1:55.8 | 225 | 1075 | 21 |
| 12:18.0 | 500 | 2:03.0 | 188 | 947 | 21 |
| 14:21.0 | 462 | 2:13.1 | 148 | 810 | 20 |
| 16:24.0 | 528 | 1:56.4 | 221 | 1062 | 22 |
| 18:27.0 | 435 | 2:21.3 | 124 | 726 | 19 |
| 20:30.0 | 495 | 2:04.2 | 182 | 928 | 20 |
| 22:33.0 | 479 | 2:08.3 | 165 | 869 | 20 |
| 24:36.0 | 471 | 2:10.5 | 157 | 841 | 19 |
| 26:39.0 | 497 | 2:03.7 | 185 | 935 | 21 |
| 28:42.0 | 501 | 2:02.7 | 189 | 951 | 22 |
| 30:00.0 | 382 | 1:42.0 | 329 | 1431 | 24 |
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Workout Graph
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