Regardt van de Vyver v5:00/r...7 row
5,904
Meters
25:00.0
Time
2:07.0
Pace
386
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 90 |
April 08, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,904 | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | |
| r483 |
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Workout Graph
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