Regardt van de Vyver 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
479
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
April 02, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 21 |
| 2:03.0 | 521 | 1:58.0 | 213 | 1032 | 23 |
| 4:06.0 | 518 | 1:58.7 | 209 | 1019 | 23 |
| 6:09.0 | 507 | 2:01.3 | 196 | 974 | 22 |
| 8:12.0 | 537 | 1:54.5 | 233 | 1101 | 22 |
| 10:15.0 | 470 | 2:10.8 | 156 | 837 | 20 |
| 12:18.0 | 464 | 2:12.5 | 150 | 817 | 20 |
| 14:21.0 | 523 | 1:57.5 | 215 | 1040 | 22 |
| 16:24.0 | 501 | 2:02.7 | 189 | 951 | 20 |
| 18:27.0 | 455 | 2:15.1 | 142 | 787 | 19 |
| 20:30.0 | 484 | 2:07.0 | 171 | 887 | 22 |
| 22:33.0 | 522 | 1:57.8 | 214 | 1036 | 21 |
| 24:36.0 | 511 | 2:00.3 | 201 | 990 | 20 |
| 26:39.0 | 430 | 2:23.0 | 120 | 711 | 20 |
| 28:42.0 | 534 | 1:55.1 | 229 | 1088 | 23 |
| 30:00.0 | 351 | 1:51.1 | 255 | 1178 | 22 |
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Workout Graph
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