Regardt van de Vyver 30:00 row
7,400
Meters
30:00.0
Time
2:01.6
Pace
494
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 129 |
March 30, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 20 |
| 2:03.0 | 513 | 1:59.8 | 203 | 999 | 21 |
| 4:06.0 | 524 | 1:57.3 | 216 | 1045 | 21 |
| 6:09.0 | 530 | 1:56.0 | 224 | 1070 | 21 |
| 8:12.0 | 533 | 1:55.3 | 228 | 1084 | 21 |
| 10:15.0 | 463 | 2:12.8 | 149 | 813 | 20 |
| 12:18.0 | 428 | 2:23.6 | 118 | 706 | 17 |
| 14:21.0 | 535 | 1:54.9 | 230 | 1092 | 22 |
| 16:24.0 | 532 | 1:55.6 | 227 | 1079 | 23 |
| 18:27.0 | 470 | 2:10.8 | 156 | 837 | 20 |
| 20:30.0 | 518 | 1:58.7 | 209 | 1019 | 22 |
| 22:33.0 | 491 | 2:05.2 | 178 | 912 | 20 |
| 24:36.0 | 511 | 2:00.3 | 201 | 990 | 21 |
| 26:39.0 | 496 | 2:03.9 | 184 | 931 | 20 |
| 28:42.0 | 522 | 1:57.8 | 214 | 1036 | 23 |
| 30:00.0 | 335 | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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