Regardt van de Vyver 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
March 28, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 19 |
| 2:01.0 | 491 | 2:03.2 | 187 | 943 | 24 |
| 4:02.0 | 419 | 2:24.3 | 116 | 700 | 19 |
| 6:03.0 | 502 | 2:00.5 | 200 | 988 | 22 |
| 8:04.0 | 496 | 2:01.9 | 193 | 963 | 22 |
| 10:05.0 | 448 | 2:15.0 | 142 | 789 | 20 |
| 12:06.0 | 495 | 2:02.2 | 192 | 959 | 21 |
| 14:07.0 | 434 | 2:19.4 | 129 | 744 | 18 |
| 16:08.0 | 264 | 3:49.1 | 29 | 400 | 12 |
| 18:09.0 | 485 | 2:04.7 | 180 | 920 | 20 |
| 20:10.0 | 428 | 2:21.3 | 124 | 726 | 20 |
| 22:11.0 | 404 | 2:29.7 | 104 | 658 | 18 |
| 24:12.0 | 419 | 2:24.3 | 116 | 700 | 18 |
| 26:13.0 | 459 | 2:11.8 | 153 | 826 | 21 |
| 28:14.0 | 437 | 2:18.4 | 132 | 753 | 19 |
| 30:00.0 | 447 | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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