Matt Sargent 21:20 row
4,566
Meters
21:20.9
Time
2:20.2
Pace
262
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 120 |
March 26, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 4,566 | 2:20.2 | 127 | 736 | 17 | 147 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 146 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 150 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 154 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 152 |
| 21:20.9 | 206 | 3:16.3 | 46 | 459 | 15 | 134 |
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Workout Graph
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