Matt Sargent 10x0:30/0:30r row
1,414
Meters
5:00.0
Time
1:46.0
Pace
101
Calories
142
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 127 |
February 09, 2025 16:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 33 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 144 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 141 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 144 |
| r669 |
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Workout Graph
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