Matt Sargent 10x1:00/1:00r row
2,749
Meters
10:00.0
Time
1:49.1
Pace
200
Calories
141
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 127 |
February 09, 2025 15:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 30 | 141 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 136 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 139 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 142 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 144 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 144 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 144 |
| r1,291 |
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Workout Graph
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