Matt Sargent v15:00/3:00r...2 row
5,916
Meters
25:00.0
Time
2:06.7
Pace
370
Calories
150
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 130 |
February 02, 2025 15:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,916 | 2:06.7 | 172 | 891 | 22 | 150 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 23 | 150 | |
| r: 3:00 | 198 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 22 | 152 | |
| r: 3:00 | 50 | ||||||
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.