Matt Sargent 4700m row
4,700
Meters
19:43.7
Time
2:05.9
Pace
292
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 130 |
February 02, 2025 14:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 4,700 | 2:05.9 | 175 | 903 | 21 | 144 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 19 | 133 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 20 | 136 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 23 | 143 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 24 | 144 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 18 | 140 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 21 | 148 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 23 | 153 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 22 | 152 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 19 | 148 |
| 0:50.4 | 4,700 | 2:06.0 | 175 | 902 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.