Matt Sargent 16:02 row
3,411
Meters
16:02.2
Time
2:21.0
Pace
197
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 128 |
January 30, 2025 19:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,411 | 2:21.0 | 125 | 729 | 20 | 140 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 143 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 138 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 151 |
| 16:02.2 | 128 | 4:02.9 | 24 | 383 | 15 | 128 |
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Workout Graph
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