Matt Sargent 10x2:00/2:00r row
5,216
Meters
20:00.0
Time
1:55.0
Pace
358
Calories
151
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 128 |
January 28, 2025 17:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 26 | 151 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 140 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 144 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 151 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 151 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 155 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 157 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 158 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 155 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 156 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 151 |
| r2,242 |
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Workout Graph
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