Matt Sargent 40:06 row
9,103
Meters
40:06.1
Time
2:12.1
Pace
545
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
January 24, 2025 19:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 9,103 | 2:12.1 | 152 | 821 | 20 | 144 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 128 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 138 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 138 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 143 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 149 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 146 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 155 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 155 |
| 40:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 155 |
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Workout Graph
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