Matt Sargent 4:14 row
877
Meters
4:14.0
Time
2:24.8
Pace
49
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 130 |
January 24, 2025 18:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 877 | 2:24.8 | 115 | 696 | 21 | 100 |
| 4:14.0 | 877 | 2:24.8 | 115 | 696 | 21 | 100 |
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Workout Graph
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