Matt Sargent 2x20:00/3:00r row
9,751
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
149
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 132 |
January 19, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,751 | 2:03.0 | 188 | 946 | 21 | 149 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 20 | 145 |
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 22 | 153 |
| r276 |
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Workout Graph
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