Matt Sargent 7x3:00/2:00r row
5,495
Meters
21:00.0
Time
1:54.6
Pace
381
Calories
147
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 130 |
January 17, 2025 17:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,495 | 1:54.6 | 232 | 1099 | 28 | 147 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 137 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 144 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 148 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 150 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 148 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 151 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 152 |
| r1,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.