Matt Sargent 8x500m/3:30r row
4,000
Meters
14:27.1
Time
1:48.3
Pace
297
Calories
147
Heart Rate
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 42:27.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 132 |
January 15, 2025 14:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 30 | 147 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 142 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 144 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 149 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 151 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 151 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 150 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 150 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 145 |
| r2,937 |
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Workout Graph
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