Matt Sargent v1:00/r...5 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 13:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 127 |
January 12, 2025 07:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 25 | 147 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 133 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 145 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 154 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 156 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 3:00 | 40 | ||||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.