Matt Sargent v1:00/r...5 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
140
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 13:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 127 |
January 12, 2025 07:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | 140 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 132 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 136 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 144 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 146 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 143 | |
| r: 3:00 | 19 | ||||||
| r19 |
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Workout Graph
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