Matt Sargent 2x20:00/1:00r row
8,958
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
147
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 130 |
January 10, 2025 18:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958 | 2:13.9 | 146 | 801 | 18 | 147 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 18 | 142 |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 18 | 152 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.