Matt Sargent v1:00/r...15 row
7,427
Meters
30:00.0
Time
2:01.1
Pace
483
Calories
159
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 131 |
January 09, 2025 17:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 976 | 25 | 159 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 147 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 152 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 157 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 163 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 158 | |
| r: 3:00 | 274 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 150 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 160 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 165 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 168 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 162 | |
| r: 3:00 | 233 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 154 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 162 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 169 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 168 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 159 | |
| r: 3:00 | 15 | ||||||
| r522 |
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Workout Graph
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