Matt Sargent 12:17 row
2,497
Meters
12:17.6
Time
2:27.6
Pace
138
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 129 |
January 09, 2025 16:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,497 | 2:27.6 | 109 | 673 | 21 | 135 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 142 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 144 |
| 12:17.6 | 413 | 2:46.5 | 76 | 560 | 19 | 119 |
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Workout Graph
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