Matt Sargent 4x10:00/2:00r row
9,801
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
149
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 128 |
January 05, 2025 18:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,801 | 2:02.4 | 191 | 956 | 24 | 149 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | 139 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | 148 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 26 | 152 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 24 | 157 |
| r631 |
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Workout Graph
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