Matt Sargent 4:06 row
830
Meters
4:06.2
Time
2:28.3
Pace
45
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 129 |
January 04, 2025 16:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 830 | 2:28.3 | 107 | 669 | 21 | 114 |
| 4:06.2 | 831 | 2:28.1 | 108 | 670 | 21 | 114 |
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Workout Graph
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