Matt Sargent 10x0:30/0:30r row
1,429
Meters
5:00.0
Time
1:44.9
Pace
106
Calories
152
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 135 |
January 02, 2025 19:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 30 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 157 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 154 |
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.