Matt Sargent v8:00/3:00r...3 row
4,420
Meters
17:57.5
Time
2:01.8
Pace
288
Calories
152
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:57.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 130 |
January 01, 2025 15:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.5 | 4,420 | 2:01.8 | 193 | 965 | 25 | 152 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 24 | 152 | |
| r: 3:00 | 378 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 26 | 155 | |
| r: 4:00 | 457 | ||||||
| 1:57.5 | 434 | 2:15.3 | 141 | 785 | 25 | 151 | |
| r835 |
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Workout Graph
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