Matt Sargent 8:07 row
1,400
Meters
8:07.9
Time
2:54.2
Pace
71
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 132 |
December 30, 2024 19:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 1,400 | 2:54.2 | 66 | 527 | 17 | 130 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 16 | 124 |
| 8:07.8 | 576 | 2:43.0 | 81 | 578 | 19 | 137 |
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Workout Graph
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