Matt Sargent 2x20:00/1:00r row
9,071
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 122 |
December 30, 2024 18:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071 | 2:12.2 | 151 | 820 | 19 | 149 |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 19 | 143 |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 19 | 156 |
| r69 |
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Workout Graph
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