Matt Sargent 7:02 row
1,420
Meters
7:02.3
Time
2:28.6
Pace
81
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 122 |
December 30, 2024 18:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,420 | 2:28.6 | 106 | 666 | 19 | 115 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 132 |
| 7:02.3 | 293 | 3:28.7 | 39 | 432 | 15 | 99 |
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Workout Graph
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