Matt Sargent 8:36 row
1,431
Meters
8:36.0
Time
3:00.2
Pace
72
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 140 |
| Drag Factor | 128 |
December 28, 2024 12:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 1,431 | 3:00.2 | 60 | 505 | 16 | 133 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 16 | 133 |
| 8:36.0 | 616 | 2:55.3 | 65 | 523 | 17 | 133 |
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Workout Graph
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