Matt Sargent 3x2000m/5:00r row
6,000
Meters
25:06.7
Time
2:05.5
Pace
380
Calories
162
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 40:06.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 28, 2024 12:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 6,000 | 2:05.5 | 177 | 908 | 23 | 162 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 24 | 161 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 24 | 162 |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 808 | 22 | 163 |
| r1,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.