Matt Sargent 5:07 row
1,051
Meters
5:07.7
Time
2:26.3
Pace
57
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 122 |
November 06, 2024 12:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,051 | 2:26.3 | 112 | 684 | 15 | 107 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 108 |
| 5:07.6 | 17 | 3:43.5 | 31 | 407 | 8 | 106 |
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Workout Graph
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