Matt Sargent 16:37 row
3,579
Meters
16:37.9
Time
2:19.4
Pace
206
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 120 |
September 18, 2024 07:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,579 | 2:19.4 | 129 | 744 | 21 | 130 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 129 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 138 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 146 |
| 16:37.8 | 293 | 2:46.8 | 75 | 559 | 17 | 109 |
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Workout Graph
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