Matt Sargent 6x5:00/2:00r row
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
157
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,537 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 122 |
February 11, 2024 14:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 25 | 157 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 156 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 157 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 161 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 160 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | 156 |
| r1,015 |
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Workout Graph
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