Matt Sargent 4x1:00/1:00r row
1,082
Meters
4:00.0
Time
1:50.9
Pace
78
Calories
143
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 122 |
January 07, 2024 08:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 | 143 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 140 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 142 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 145 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 146 |
| r636 |
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Workout Graph
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