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Matt Sargent 5000m row

5,000

Meters

19:21.1

Time

1:56.1

Pace

305

Calories

168

Heart Rate

Average Watts224
Calories Per Hour1069
Stroke Rate25
Stroke Count499
Drag Factor119

August 19, 2023 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:21.1 5,000 1:56.1 224 1069 25 168
0:23.4 100 1:57.0 219 1052 28 128
0:22.8 200 1:54.0 236 1113 26 146
0:22.8 300 1:54.0 236 1113 26 156
0:22.8 400 1:54.0 236 1113 26 160
0:22.9 500 1:54.5 233 1102 26 161
0:23.2 600 1:56.0 224 1071 26 163
0:23.1 700 1:55.5 227 1081 26 163
0:23.2 800 1:56.0 224 1071 26 165
0:23.2 900 1:56.0 224 1071 26 166
0:23.1 1,000 1:55.5 227 1081 26 167
0:23.0 1,100 1:55.0 230 1092 26 167
0:23.2 1,200 1:56.0 224 1071 26 168
0:23.2 1,300 1:56.0 224 1071 26 168
0:23.2 1,400 1:56.0 224 1071 23 169
0:23.2 1,500 1:56.0 224 1071 26 169
0:23.2 1,600 1:56.0 224 1071 26 170
0:23.1 1,700 1:55.5 227 1081 26 170
0:23.0 1,800 1:55.0 230 1092 26 170
0:23.0 1,900 1:55.0 230 1092 26 170
0:23.3 2,000 1:56.5 221 1061 26 170
0:23.3 2,100 1:56.5 221 1061 26 170
0:23.4 2,200 1:57.0 219 1052 26 170
0:23.2 2,300 1:56.0 224 1071 26 170
0:23.2 2,400 1:56.0 224 1071 26 171
0:23.4 2,500 1:57.0 219 1052 26 172
0:23.3 2,600 1:56.5 221 1061 26 172
0:23.5 2,700 1:57.5 216 1042 26 173
0:23.4 2,800 1:57.0 219 1052 23 173
0:23.4 2,900 1:57.0 219 1052 28 172
0:23.3 3,000 1:56.5 221 1061 26 173
0:23.5 3,100 1:57.5 216 1042 23 173
0:23.4 3,200 1:57.0 219 1052 26 173
0:23.5 3,300 1:57.5 216 1042 28 173
0:23.5 3,400 1:57.5 216 1042 26 173
0:23.4 3,500 1:57.0 219 1052 26 173
0:23.5 3,600 1:57.5 216 1042 23 174
0:23.5 3,700 1:57.5 216 1042 26 173
0:23.6 3,800 1:58.0 213 1033 25 174
0:23.7 3,900 1:58.5 210 1023 25 173
0:23.7 4,000 1:58.5 210 1023 25 173
0:23.5 4,100 1:57.5 216 1042 23 173
0:23.3 4,200 1:56.5 221 1061 26 174
0:23.2 4,300 1:56.0 224 1071 26 173
0:23.2 4,400 1:56.0 224 1071 26 174
0:23.3 4,500 1:56.5 221 1061 26 174
0:23.5 4,600 1:57.5 216 1042 26 174
0:23.6 4,700 1:58.0 213 1033 25 173
0:22.9 4,800 1:54.5 233 1102 26 172
0:22.2 4,900 1:51.0 256 1180 30 171
0:22.0 5,000 1:50.0 263 1205 27 170

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Workout Graph

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