Matt Sargent 16x1:00/2:00r row
4,516
Meters
16:00.0
Time
1:46.2
Pace
339
Calories
152
Heart Rate
| Rest Distance | 4,797 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 48:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 118 |
April 29, 2023 15:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,516 | 1:46.2 | 291 | 1303 | 28 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 136 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 157 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 154 |
| r4,797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.