Matt Sargent 2x20:00/1:00r row
9,059
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,162 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 123 |
April 17, 2023 13:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059 | 2:12.4 | 151 | 818 | 20 | 136 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 21 | 132 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 20 | 141 |
| r103 |
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Workout Graph
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20:00/1:00r