Matt Sargent 3x20:00/1:00r row
13,288
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
130
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,405 |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
March 03, 2023 09:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,288 | 2:15.4 | 141 | 784 | 19 | 130 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 19 | 125 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 19 | 133 |
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 20 | 133 |
| r117 |
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Workout Graph
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20:00/1:00r