Matt Sargent 3x20:00/1:00r row
13,587
Meters
1:00:00.0
Time
2:12.4
Pace
816
Calories
135
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,800 |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 125 |
May 18, 2022 20:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,587 | 2:12.4 | 151 | 818 | 22 | 135 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 22 | 132 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 22 | 137 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 22 | 137 |
| r213 |
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Workout Graph
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