Matt Sargent 3x20:00/1:00r row
13,615
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
140
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,771 |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
April 30, 2022 17:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,615 | 2:12.2 | 151 | 821 | 22 | 140 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 22 | 135 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 21 | 136 |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 22 | 148 |
| r156 |
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Workout Graph
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