Matt Sargent 2x20:00/1:00r row
9,424
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
129
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,534 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 120 |
January 16, 2022 18:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424 | 2:07.3 | 170 | 883 | 22 | 129 |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 22 | 143 |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 22 | 114 |
| r110 |
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Workout Graph
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