Matt Sargent 3x16:00/5:00r row
11,528
Meters
48:00.0
Time
2:04.9
Pace
733
Calories
129
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,088 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 123 |
December 14, 2021 19:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,528 | 2:04.9 | 180 | 918 | 23 | 129 |
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 23 | 74 |
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 23 | 157 |
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 23 | 156 |
| r1,560 |
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Workout Graph
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