Matt Sargent 4x12:00/4:00r row
12,017
Meters
48:00.0
Time
1:59.8
Pace
798
Calories
159
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,956 |
| Overall Time | 1:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
| Drag Factor | 125 |
November 24, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,017 | 1:59.8 | 203 | 1000 | 24 | 159 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 24 | 151 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 24 | 159 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 24 | 162 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 25 | 162 |
| r1,939 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.