Matt Sargent 3x20:00/1:00r row
13,581
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
154
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,820 |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 123 |
November 18, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,581 | 2:12.5 | 150 | 817 | 21 | 154 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 22 | 148 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 21 | 155 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 21 | 160 |
| r239 |
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Workout Graph
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