Matt Sargent 19:15 row
3,954
Meters
19:15.4
Time
2:26.1
Pace
222
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 108 |
November 09, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 3,954 | 2:26.1 | 112 | 686 | 23 | 109 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 111 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 130 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 96 |
| 19:15.0 | 838 | 2:32.1 | 99 | 642 | 21 | 100 |
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Workout Graph
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