Matt Sargent 10x500m/1:30r row
5,000
Meters
18:23.3
Time
1:50.3
Pace
363
Calories
154
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 33:23.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 110 |
November 09, 2020 17:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 5,000 | 1:50.3 | 261 | 1196 | 27 | 154 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 141 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 146 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | 151 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 153 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 154 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 156 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 157 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 160 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 159 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 159 |
| r1,862 |
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Workout Graph
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