Matt Sargent 2x20:00/1:30r row
9,037
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
132
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 112 |
August 12, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,037 | 2:12.7 | 149 | 814 | 21 | 132 |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 21 | 132 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 21 | 131 |
| r167 |
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Workout Graph
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